bndud's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

75.5 kg Lost so far: 18.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1212 kcal

Fat: 37.73g | Prot: 90.11g | Carbs: 141.31g. Breakfast: Organic Asian Stir Fry Vegetables, The Best Bar Ever The Original, Apples, Iconic Protein Shake, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Buffalo Chik Patties, Peeled Baby-cut Carrots. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2255 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bndud's Journal, 26 Mar 17

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