Starting over today! I created a "Biggest Loser" competition at work, so five of us are going to lose a ton by May 31. My goal is to lose 30 pounds so I can enjoy my backyard- the lake- this summer! And I'm hitting 40!
I get 22 points a day at this weight.
Weight watchers points calculation Your sex: If you are female- score 2 points If you are male- score 8 If you are nursing- score 12
Your age: 17 to 26- score 4 27 to 37- score 3 38 to 47- score 2 48 to 58- score 1 Over 58- score 0
Your current weight: Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height: under 5'1"- score 0 5'1" to 5'10"- score 1 Over 5'10"- score 2
Your activity level on most days of the week, how do you spend your day?: sitting down- score 0 occassionally sitting, but mostly standing- score 2 walking most of the time- score 4 doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
View Diet Calendar, 01 February 2010:
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1057 kcal
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Fat: 28.42g | Prot: 46.84g | Carbs: 154.61g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, banana. Lunch: french bread, sesame dressing. Dinner: vanilla sandwich cookie, skim milk, butter, wheat bread, romaine lettuce, light asian toasted sesame dressing. Snacks/Other: reduced fat wheat thins. more...
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