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무협녀
Journal
27 Mar 17
무협녀's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
44.3 kg
Lost so far:
1.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1168 kcal
Fat: 48.14g | Prot: 39.42g | Carbs: 146.73g.
Breakfast:
서울우유 목장의 신선함이 살아있는 요구르트 플레인 3통, Tipco 코코넛워터 440g.
Lunch:
밥 1/2공기, 두부조림 200g.
Dinner:
배 대형 반개 300g, 고구마 10g, 두부조림 200g.
Snacks/Other:
카누 카누 다크로스트 미니.
more...
1256 kcal
Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Sitting - 2 hours.
more...
Losing 3.5 kg a Week
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무협녀's Weight History
View Complete History