Weigh In record (no journal entry) for 22 January 2012
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108.4 kg
Lost so far: 10.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1426 kcal
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Fat: 24.27g | Prot: 91.68g | Carbs: 239.21g.
Breakfast: coffee, finesse, Very High Fibre Bran, banana. Lunch: fat free butterscotch blast, flax & fibre chewy granola bar, cheddar, Whole Grains Tortillas, natural chicken brt. Dinner: homemade bread, homemade chicken soup. Snacks/Other: banana, very high fibre, finesse, cookie. more...
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Gaining 1.0 kg a Week
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SAHM I AM's Weight History
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