Kseni04's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

73.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

467 kcal

Fat: 13.72g | Prot: 49.13g | Carbs: 37.01g. Breakfast: Куриная Грудка Отварная, Мистраль Каша 7 Злаков. Lunch: Красные Помидоры, Говядина Отварная. Dinner: Домашенька Кефир Обезжиренный. Snacks/Other: Щедрые Хлебцы Гречневые. more...

1975 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Kseni04's Journal, 26 Mar 17

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Kseni04's Weight History