Weigh In record (no journal entry) for 26 March 2017
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105 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.57g | Prot: 139.40g | Carbs: 90.10g.
Breakfast: Gut & Günstig Orangensaft, Gut & Günstig Speise Quark Magerstufe, Himbeeren, Kaffee, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Käfer Schottischer Räucherlachs, Gut & Günstig Geflügelsalami, Aldi Deutsches Corned Beef, Gut & Günstig Mittelalter Gouda, Edeka Salatmix Classic, Mestemacher Eiweiß Toastbrötchen, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Gut & Günstig Speise Quark Magerstufe, Erdbeeren. more...
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3219 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 35 kg a Week
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Michael Lohoff's Weight History
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