Weigh In record (no journal entry) for 26 March 2017
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110.4 kg
Lost so far: 16.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 65.26g | Prot: 76.38g | Carbs: 23.54g.
Breakfast: Gebakken Ei, Atkins Koolhydraat Verlaagd Brood. Lunch: Zwagerman Kalfsleverworst, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood. Dinner: AH Belgische Mayonaise, Jumbo Gegrilde Kipfilet, AH Rucola Sla Melange, AH Rucola, AH Ijsbergsla. Snacks/Other: AH Jonge Goudse Kaas 48+, Bakpoeder, Amandelmeel, Ei, Bakpoeder, Amandelmeel, Ei, Kippenbouillon. more...
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Gaining 2.8 kg a Week
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