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Results for Week Ending 1/31/2010
Weight: -5.6
Waist: -.5"
Hips: -1.5"
Neck: -.25"
Thigh: -1"
Upper Arm: No Change
All in all, I'm very happy with the results. For those who might have been wondering where I went, I switched to a different tracking program that works on my phone, so I don't log in at SP as many times a day as I had been. I am still tracking every bite, watching what I eat and drinking my water. Never fear. I am still chugging along toward my goals! I'm only 5 lbs from my 1st 10% goal. I wanna see that before my birthday. :-D
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98.4 kg
Lost so far: 2.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1316 kcal
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Fat: 33.38g | Prot: 85.45g | Carbs: 176.74g.
Breakfast: nature's promise vegetable chips, Egg White, Light Cheese Heads String Cheese Sticks, KRAFT Bagel-fuls - Original Flavor - 4-2.5 OZ Filled Bagels. Lunch: Chocolate Chip Vitamuffins, Gourmet Popping Corn Original, Chicken with Rice Soup. Dinner: Light Cheese Heads String Cheese Sticks, Egg White, Grilled Tilapia, Just for 1 Broccoli Cheese, M-ALX ORGNC YKN GLD W/C SALT**. more...
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2569 kcal
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Exercise:
Wii Active - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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