Weigh In record (no journal entry) for 22 January 2012
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1164 kcal
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Fat: 47.85g | Prot: 35.69g | Carbs: 156.09g.
Breakfast: international delight, coffee. Lunch: Milk Chocolate Weight Loss Shake. Dinner: Italian Salad Dressing, Raspberries, Celery, Cucumber (with Peel), Arugula Lettuce, apple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: crackers, Chocolate Fudge Covered Sandwich Cookies, Coffee with Cream and Sugar, fiber one brownie. more...
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Losing 0.2 kg a Week
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xangelsarah's Weight History
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