Weigh In record (no journal entry) for 25 March 2017
|
156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 47.27g | Prot: 37.47g | Carbs: 139.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Homestyle Meatballs, Red Lobster Cheddar Bay Biscuit, Prego Traditional Spaghetti Sauce. more...
|
|
5505 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|