Weigh In record (no journal entry) for 25 March 2017
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 75.45g | Prot: 100.36g | Carbs: 273.72g.
Breakfast: Appelsiinit, Chia-Siemen, Puolukkasurvos, Thick Sliced Brown Bread, Rasvaton Maitorahka, Kalanmaksaöljy, Suodatinkahvi, Hillot ja Marmeladit (Vähäsokeriset), Kevytkerma. Lunch: Rainbow Rusinat, Hunaja, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, Purukumi (Sokeriton). Dinner: Punajuuret (Tuoreet, Kypsennetty), Kasvispihvit, Avokado, Galiameloni, Suomalainen Salaattisekoitus, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Appelsiinit, Puolukkasurvos, Reissumies, Rasvaton Maitorahka, Chia-Siemenet, Kermajuusto 17%, Ruisnäkkileipä, Alesto Mixed Nuts, Porkkanat, Fast Sports Nutrition Heraproteiinijauhe. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Skiing (cross country) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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