Weigh In record (no journal entry) for 25 March 2017
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73 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 56.46g | Prot: 94.95g | Carbs: 41.63g.
Breakfast: Mel, Creme de Leite (Pesado), Café, Queijo Parmesão (Quadradinho 15 Gramas). Lunch: Brócolis, Ovo Estrelado, Ovo. Dinner: Bife de Carne de Vaca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca. more...
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Losing 0.4 kg a Week
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erikkaueda's Weight History
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