Weigh In record (no journal entry) for 25 March 2017
|
86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3073 kcal
|
Fat: 104.51g | Prot: 214.67g | Carbs: 306.67g.
Breakfast: Brinta Brinta, Body & Fit Dextrose Pure, Myprotein Impact Whey Protein, AH Magere Melk, Leidingwater, Nature's Gift Ruwe Cashewnoten, Pruimen, Brinta Brinta, AH Magere Melk, Myprotein Impact Whey Protein. Lunch: Zelfgemaakte Frieten, AH Gemarineerde Garnalen met Knoflook, Leidingwater. Dinner: Aldi Mager Rundergehakt, Leidingwater, Kiwi, Bolletje Fries Roggebrood, Optifit Kaas 30+ Jong Belegen, Gekookt Ei, Leidingwater, Aldi Kalkoenfilet Gegrild, Jumbo Oerbrood Volkoren. Snacks/Other: Optifit Magere Kwark Appel-Kaneel. more...
|
|
2981 kcal
|
Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zware dobber's Weight History
|