Weigh In record (no journal entry) for 25 March 2017
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100 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 14.60g | Prot: 117.31g | Carbs: 100.01g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Erdbeeren, Banane, Himbeeren, Frankenland Speisequark. Dinner: Vossko Hähnchenspieße Natur. Snacks/Other: Weider 52% Proteinbar, Banane. more...
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steady weight
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Michael Lohoff's Weight History
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