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Ashlotta
Journal
25 Mar 17
Ashlotta's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
57.6 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
408 kcal
Fat: 18.07g | Prot: 17.48g | Carbs: 47.06g.
Breakfast:
Пирожное Картошка, Молоко.
Lunch:
Польский Суп с Шампиньонами.
more...
1486 kcal
Exercise:
Washing Dishes - 5 minutes, Hula Hoop - 2 minutes, Cooking - 38 minutes, Sitting - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Cross Training - 1 minute, Showering - 13 minutes.
more...
Gaining 0.7 kg a Week
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Ashlotta's Weight History
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