Weigh In record (no journal entry) for 24 March 2017
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 138.70g | Prot: 161.86g | Carbs: 331.63g.
Breakfast: Sinaasappelen, Kiwi, Cappuccino, Optimum Nutrition Gold Standard Whey, Sojamelk, Kellogg's Special K. Lunch: Bruine Boterham, Uiensoep, AH Chinese Roerbakmix, Kipfilet, Witte Rijst. Dinner: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Frieten (Groot), McDonald's CBO, Appelflap. Snacks/Other: Dolce Gusto Cappuccino, Volkoren Pannenkoeken. more...
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2773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amonra007's Weight History
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