Weigh In record (no journal entry) for 22 January 2012
|
107.3 kg
Lost so far: 9.8 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2012:
|
1550 kcal
|
Fat: 30.45g | Prot: 148.28g | Carbs: 179.46g.
Breakfast: coffee, hood half and half, High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Lunch: ezekiel bread, laughing cow , Broccoli, cauliflower, Cocktail tomatoes, sweet red pepper, cucumber, Boneless skinless chicken breasts. Dinner: raw haddock, baby spinach, cucumber, Cocktail tomatoes, sweet red pepper, red potatoes. Snacks/Other: riesen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|