Weigh In record (no journal entry) for 24 March 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 61.88g | Prot: 211.12g | Carbs: 241.12g.
Breakfast: Leidingwater, AH Magere Melk, Brinta Brinta, Myprotein Impact Whey Protein. Lunch: Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Mager Rundergehakt, Leidingwater. Dinner: Jumbo Oerbrood Volkoren, Aldi Kalkoenfilet Gegrild, Leidingwater, Aldi Kalkoenfilet Gegrild, Jumbo Oerbrood Volkoren, Leidingwater, Gekookt Ei, Optifit Kaas 30+ Jong Belegen, Bolletje Fries Roggebrood. Snacks/Other: Golden Power Energy Drink, Leidingwater, Optifit Magere Kwark Appel-Kaneel. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Zware dobber's Weight History
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