had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.09g | Prot: 90.91g | Carbs: 180.47g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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