Weigh In record (no journal entry) for 24 March 2017
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 32.86g | Prot: 79.20g | Carbs: 234.71g.
Breakfast: Le Naturelle Albume d'uovo, Nutrifree Farina di Quinoa, Caffè Espresso, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Scotti Gli Integrali 5 Cereali con Quinoa. Dinner: Panfocaccia, Puntarelle, Zucchine Cotte, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Fragole, Matt Gallette di Mais, Banana, Caffè Macchiato. more...
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1986 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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