Weigh In record (no journal entry) for 20 March 2017
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.62g | Prot: 64.72g | Carbs: 220.40g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Sinaasappelen, Bruine Boterham, Gerookte Zalm. Dinner: Sinaasappelen, Colruyt Gevogelte Gyros, Witte Rijst. Snacks/Other: Banaan, Banaan. more...
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1733 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Grocery Shopping - 14 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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