Weigh In record (no journal entry) for 22 January 2012
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2012:
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1090 kcal
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Fat: 72.57g | Prot: 93.26g | Carbs: 4.35g.
Breakfast: green beans, 80/20 ground beef, eggland's best. Lunch: jerk seasoning, butter, shrimp, chicken wings. Dinner: celery, coarse ground mustard, worcestershire, hard boiled egg, real mayonnaise. more...
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2984 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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koffeebean7's Weight History
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