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Nastik_Shu
Journal
23 Mar 17
Nastik_Shu's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
91 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1632 kcal
Fat: 86.00g | Prot: 91.15g | Carbs: 118.34g.
Breakfast:
Valio Молоко Безлактозное 1,5%, Яйцо (Целое), Яичный Белок, Геркулес Овсяные Хлопья.
Lunch:
Мираторг Стейк Топ Блейд, Ярмарка Рис Длиннозерный.
Dinner:
Салат Овощной, Мираторг Стейк Топ Блейд.
more...
2790 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 2 hours.
more...
Gaining 0.2 kg a Week
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Nastik_Shu's Weight History
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