Weigh In record (no journal entry) for 23 March 2017
|
64.9 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 115.51g | Prot: 176.56g | Carbs: 39.08g.
Breakfast: Salad Dressing, Kale, Spinach, Egg, Celery, Bodylogix Vanilla Flavoured Whey Protein Isolate, Chicken Thigh (Skin Eaten). Snacks/Other: Spitz Salted Sunflower Seeds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|