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Randy29650
Journal
23 Mar 17
Randy29650's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
99.3 kg
Lost so far:
18.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1170 kcal
Fat: 70.00g | Prot: 76.00g | Carbs: 30.00g.
Breakfast:
Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo).
Dinner:
Saskatoons Lemon Tarragon Pork Chop with Carrots and Zucchini.
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
3216 kcal
Exercise:
Washing Car - 1 hour and 50 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Randy29650's Weight History
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