Weigh In record (no journal entry) for 23 March 2017
|
101.6 kg
Lost so far: 18.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 40.95g | Prot: 89.60g | Carbs: 85.50g.
Breakfast: Leader Price Pain Grillé sans Sucre Ajouté. Lunch: Endive, Auchan Cornichons, Courgette, Tomates, Ail, Poivrons Verts, Tous les Jours Morceaux de Thon au Naturel, Auchan Tranches Fines Emmental, Vinaigre (Cidre), Auchan Huile de Noix, Citron, Cacahuètes, Oignons. Dinner: Pomme Golden, Gratin Dauphinois, Auchan Emmental Portion, Citron, Ail, Auchan Colin d'Alaska. Snacks/Other: Ethnoscience Psyllium Blond, Vitarmonyl Thé Vert Guarana. more...
|
|
3760 kcal
|
Exercise:
Sleeping - 4 hours, renforcement musculaire - 1 hour, Yoga - 15 minutes, Studying - 5 hours, Walking (slow) - 3/kph - 3 hours and 24 minutes, Resting - 10 hours and 21 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarilyneMansonite's Weight History
|