Weigh In record (no journal entry) for 23 March 2017
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 53.44g | Prot: 92.65g | Carbs: 226.91g.
Breakfast: Ja! Deutscher Gouda, American Style American Vollkorn-Sandwich. Lunch: Gemischter Salat mit Dressing, Süßkartoffelpommes, Putenbrust Fleisch. Dinner: Döner Kebab, Bier. Snacks/Other: Nudeln (Gekocht), Gemüsepfanne. more...
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3784 kcal
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Exercise:
Housework - 1 hour, Massage - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AndreasKoesters1963's Weight History
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