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allenjr
Journal
23 Mar 17
allenjr's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
95.3 kg
Lost so far:
13.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
713 kcal
Fat: 30.11g | Prot: 47.62g | Carbs: 60.21g.
Breakfast:
Coffee.
Lunch:
Carrots, Green Tea, Fried Egg without Fat.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins.
Snacks/Other:
Green Tea, Utz Pretzel Sticks.
more...
2633 kcal
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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