Weigh In record (no journal entry) for 23 March 2017
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 77.61g | Prot: 91.34g | Carbs: 317.39g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Orangen, Braeburn Äpfeln. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Langnese Cremissimo Schokolade, Eierlikör, Milch 1,5%. more...
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2343 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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steady weight
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