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liliamilka
Journal
23 Mar 17
liliamilka's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
69.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1695 kcal
Fat: 79.39g | Prot: 79.43g | Carbs: 162.24g.
Breakfast:
DM Bio Mandelmus Braun, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke.
Dinner:
Saftige Schweinefilets.
Snacks/Other:
Nougatring, Inkospor Active pro 80, Milch 1,5%.
more...
2143 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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liliamilka's Weight History
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