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So I went to the gym and worked out and danced in my room, then ate almost an entire loaf of bread. Ugh!
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106.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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3433 kcal
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Fat: 156.81g | Prot: 197.53g | Carbs: 312.00g.
Breakfast: MIO liquid water enhancer, Cheesy Beef Ramen Cascerole, Cheesy Beef Ramen Cascerole. Lunch: Cheesy Beef Ramen Cascerole. Dinner: Cheesy Beef Ramen Cascerole. Snacks/Other: Garlic Bread, Cheesy Beef Ramen Cascerole, Tuna Noodle Casserole, Saltine Crackers, Kumquat. more...
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3805 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 37 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 1.6 kg a Week
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