3 ayda 7.1 kg verdim.toplamda 41 cm inelme oldu.
|
66.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 30.47g | Prot: 18.71g | Carbs: 143.68g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Yaş Pasta, Yoğurt, Pişmiş Havuç, Sarı Tatlı Mısır, Tatlı Kırmızı Biber, Kısır, Patatesli Börek. Lunch: Kuru İncir. Dinner: Kısır. more...
|
|
1854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Gym - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Mar 17 by member: buglemeymen
|
Teşekkür ederim buglem.senide takip ediyorum.
23 Mar 17 by member: maviboncukdry
|
Bende senin kilolarındaydım.87 felandım.bu günlere geldim şükür.
23 Mar 17 by member: maviboncukdry
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maviboncukdry's Weight History
|