Weigh In record (no journal entry) for 31 January 2010
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141.5 kg
Lost so far: 8.2 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1069 kcal
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Fat: 21.67g | Prot: 56.08g | Carbs: 167.78g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Fat Free Cream Cheese, Green Peppers, Sweet Yellow Onion, Deli Fresh Meats Shaved Honey Ham. Lunch: Sun Chips, 6" Veggie Delite. Dinner: boneless skinless chicken breast, whole grain brown rice, Sofrito Tomatoa Cooking Base. Snacks/Other: Bananas, Fat Free Cool Whip, stevia, lite chocolate syrup, Strawberries, Polaner, Slow Churned Rich & Creamy No Sugar Added Vanilla, Light Vanilla Soy Milk, apple. more...
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4002 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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330poundwoman's Weight History
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