Jufbicca's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

68.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

847 kcal

Fat: 36.41g | Prot: 98.82g | Carbs: 33.09g. Lunch: Óleo de Coco, Purê de Batata feito com Leite (de Batata Fresca), Jasmine Gergelim Branco Natural, Copacol Filé de Tilápia Congelado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Parmesão (Duro). Snacks/Other: Ovo Cozido, Vigor Iogurte Natural Desnatado (200g), Jasmine Farelo de Trigo. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Agora vc deu o primeiro passo e vai conseguir!

22 Mar 17 by member: davydcabral


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Jufbicca's Journal, 22 Mar 17

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Jufbicca's Weight History