|
Doing well for the second day in a row. Eating enough to stay feeling good. Eating my dinner now (at 3:30) so that I will not overeat tonight after I get home from the basketball game. I still have snacks to eat on the ride back into town. Trying to weigh every other day instead of every day so that I can'get a better sense of how I am doing. Several little meals throughout the day is the best course for me, but eventually shouldn't I try to break the "grazing" habit where I eat constantly? Maybe making good intentional choices about food counteracts the "grazing"? Anyway, so for this is a good day.
View Diet Calendar, 21 January 2012:
|
2084 kcal
|
Fat: 55.48g | Prot: 115.14g | Carbs: 293.18g.
Breakfast: Coffee, Baked Oatmeal. Lunch: medium banana, Optima Shakes - French Vanilla. Dinner: Crystal Light Peach Mango energy, Tuscan Shrimp with White Beans. Snacks/Other: red vines, skinny cow mint ice cream sandwich, bulgogi, white rice, Special K Protein Meal bar. more...
|
|
3433 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|