Weigh In record (no journal entry) for 22 March 2017
|
130.0 kg
Lost so far: 19.2 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 50.20g | Prot: 96.35g | Carbs: 155.78g.
Breakfast: Special K New Cafe-Inspired Chocolate Mocha Protein Shake. Lunch: Celery, Mushrooms, Bell Peppers, Onions, Parsnips, Hormel Black Label Jalapeño Thick Cut Bacon, Black Beans (Canned). Snacks/Other: Wegmans Pepper Jack Cheese Sticks, Wegmans Pepper Jack Cheese Sticks, Johnsonville Turkey Sausage with Cheddar Cheese, Martin's Potato Hot Dog Roll, Martin's Potato Hot Dog Roll, Johnsonville Turkey Sausage with Cheddar Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FoxensFancy's Weight History
|