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tmayra9
Journal
22 Mar 17
tmayra9's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
60.7 kg
Lost so far:
12.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
687 kcal
Fat: 16.31g | Prot: 22.35g | Carbs: 117.89g.
Breakfast:
La Serenísima Leche Descremada, El Pocillo Malta, Cormillot Pan Integral con Salvado, Arcor Mermelada Light Durazno.
Lunch:
Huevo Cocido, Tomates, Terrabusi Galletas Variedad.
Snacks/Other:
Banana.
more...
1670 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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tmayra9's Weight History
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