Weigh In record (no journal entry) for 22 March 2017
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 68.49g | Prot: 45.58g | Carbs: 21.32g.
Breakfast: Peach Juice with Sugar, Cream (Half & Half), Espresso Coffee. Lunch: Thousand Island Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Cooked Spaghetti Squash, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
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Losing 0.8 kg a Week
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ttothestfu's Weight History
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