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theonlyrealperson
Journal
22 Mar 17
theonlyrealperson's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
116.6 kg
Lost so far:
5.0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
621 kcal
Fat: 20.19g | Prot: 18.61g | Carbs: 100.48g.
Breakfast:
Coffee.
Lunch:
Jif Simply Jif Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread.
Snacks/Other:
Lemon, Cucumber (with Peel), Kiwi Fruit, Granny Smith Apples.
more...
3605 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 0.4 kg a Week
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theonlyrealperson's Weight History
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