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SonchittaM
Journal
22 Mar 17
SonchittaM's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
63 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
2208 kcal
Fat: 99.25g | Prot: 48.36g | Carbs: 282.18g.
Breakfast:
Каравай Парижская Булочка с Творогом, Даниссимо Продукт Творожный с Хрустящими Шариками.
Lunch:
Перекусовъ Хумус Классический, Хлеб Черный, Морская Капуста.
Snacks/Other:
M&M's Драже с Арахисом.
more...
2064 kcal
Exercise:
Studying - 3 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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SonchittaM's Weight History
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