Weigh In record (no journal entry) for 22 March 2017
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70.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 63.55g | Prot: 161.03g | Carbs: 311.30g.
Breakfast: Milbona Fettarmer Joghurt Typ Bratapfel, Crownfield Müsli Multifrucht, Milch 1,5%. Lunch: Milbona Körniger Frischkäse, Dulano Pfeffer-Schinkenbraten, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast. Dinner: Dr. Oetker Ristorante Pizza Pollo, Äpfel. Snacks/Other: Milbona Magerquark, Marmelade. more...
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Gaining 0.5 kg a Week
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