Weigh In record (no journal entry) for 22 March 2017
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 28.96g | Prot: 78.64g | Carbs: 197.46g.
Breakfast: Le Naturelle Albume d'uovo, Nutrifree Farina di Quinoa, Caffè Espresso, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Sedano, Finocchio, Pane Bianco, Aia Hamburger di Coniglio. Dinner: Uovo, Matt Gallette di Mais, Olio Extra Vergine di Oliva, Sedano, Finocchio. Snacks/Other: Nattura Gallette di Kamut, Yomo Yogurt Greco Delta, Caffè Macchiato, Banana. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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