|
1b big workout
|
88.0 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1414 kcal
|
Fat: 29.76g | Prot: 65.92g | Carbs: 160.71g.
Breakfast: Original, egg white, egg, orowheat. Lunch: Footlong Turkey Breast. Dinner: Red Table Wine, Tomatoes, Cooked Asparagus (from Fresh), Goat Cheese, Pancetta, Pickled Beets, Sour Dough Bread. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|