lpp_'s Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

88.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1092 kcal

Fat: 52.97g | Prot: 38.10g | Carbs: 120.53g. Breakfast: Aceite de Oliva, Pan Blanco. Lunch: Mandarina, Nueces, ElPozo Jamón York, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Naranjas. Snacks/Other: García Baquero Queso Tierno, DIA Pechuga de Pavo, Hacendado Crackers Espelta. more...

2351 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lpp_'s Journal, 21 Mar 17

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