Weigh In record (no journal entry) for 21 March 2017
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 74.96g | Prot: 200.88g | Carbs: 339.93g.
Breakfast: Kellogg's Special K Chocolate Peanut Butter Protien Bar, Gray Ridge Extra Large Eggs, Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese, Naturegg Simply Egg Whites, Lilydale Turkey Bacon. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mastro Extra Virgin Olive Oil, Quaker Caramel Chocolate Chip Rice Cakes, PB & Me Powder Peanut Butter, Quaker High Protein Instant Oatmeal, Dole Sugar Free Fruit Salad Snack. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice, Mastro Extra Virgin Olive Oil, Flatout Multigrain with Flax Flatbread. Snacks/Other: Kraft All Natural Peanut Butter, Dole Sugar Free Fruit Salad Snack, Quaker Caramal Corn Rice Cakes, MTS MTS Vanilla Protein Powder, Bolthouse Farms Green Goodness. more...
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Losing 0.5 kg a Week
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vizzy1994's Weight History
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