Weigh In record (no journal entry) for 21 March 2017
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 96.17g | Prot: 71.79g | Carbs: 25.47g.
Breakfast: Aceite de Coco, Café, Salchicha de Pavo, Crema Ligera. Lunch: Aguacate, Crema de Leche, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), FUD Queso Tipo Manchego Rebanadas Redondas, Lechuga de Hoja Verde. Dinner: Tomates Rojos, Queso Crema, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Lechuga de Hoja Verde, Crema de Leche. Snacks/Other: Nestle Larin sin Azucar. more...
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Losing 2.1 kg a Week
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