Randy29650's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

101.8 kg Lost so far: 15.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1523 kcal

Fat: 108.00g | Prot: 135.00g | Carbs: 56.00g. Breakfast: Saskatoons Turkey Bacon Egg Salad with Gluten Free Bread. Lunch: Saskatoons Paleo Antipasto Salad with Turkey and Salami. Dinner: Saskatoons Orange Teriyaki Salmon with Sautéed Broccoli and Squash. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2879 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Randy29650's Journal, 21 Mar 17

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