timgardner's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

104.1 kg Lost so far: 10.2 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2012:

1329 kcal

Fat: 45.79g | Prot: 85.50g | Carbs: 147.00g. Breakfast: skim milk, honey nut cheerios. Lunch: swiss cheese, garden spinach herb wrap, Sliced Turkey Breast, Roast Beef. Dinner: potatoes, green beans, chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3521 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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timgardner's Journal, 21 Jan 12

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timgardner's Weight History