nikolinnn's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

230 kcal

Fat: 14.92g | Prot: 15.19g | Carbs: 10.71g. Breakfast: Yumurta Omleti, Yeşil Çay. Dinner: Yeşil Fasulye (Dondurulmuş). more...

2731 kcal

Exercise: Dance (square dancing) - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 5 hours and 49 minutes, Resting - 4 hours and 41 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 1.7 kg a Week

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nikolinnn's Journal, 21 Mar 17

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nikolinnn's Weight History