Weigh In record (no journal entry) for 21 March 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.49g | Prot: 64.70g | Carbs: 152.91g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Safeway French Bread, Cheddar Cheese, Oysters. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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